MsNormaJean's Journal, 15 November 2017

154.6 lb Lost so far: 6.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 53.57g | Prot: 125.92g | Carb: 51.52g.   Breakfast: Market Pantry Colby Jack Cheese Bars, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Miso Soup, Seaweed. Dinner: Luby's Spinach, Luby's Fresh Green Beans, Luby's Angus Chopped Steak . Snacks/Other: Water, Water, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Water. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...