Weigh In record (no journal entry) for 14 November 2017
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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833 kcal
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Fat: 20.55g | Prot: 61.18g | Carb: 97.82g.
Breakfast: Del Monte Pear Halves Packed in Water, Water, Oatmeal. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Zinetti Meat Lasagna with 4 Cheeses. more...
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losing 3.5 lb a week
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big@heart's weight history
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