Weigh In record (no journal entry) for 14 November 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1729 kcal
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Fat: 110.15g | Prot: 56.08g | Carb: 280.99g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Nestlé Le Viennois Café, Raisins Secs, Coca-Cola Coca-Cola, Semoule. Dinner: Marque Repère Pointe de Brie, Coca-Cola Coca-Cola, Sucre, Jockey Fromage Blanc, Findus Épinards Hachés à la Crème Fraîche, Picard Colin d'Alaska. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés , Bonbons Durs, Kojak Sucettes. more...
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1849 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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