Weigh In record (no journal entry) for 13 November 2017
|
270.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
836 kcal
|
Fat: 18.08g | Prot: 62.67g | Carb: 115.64g.
Breakfast: Green Smoothie. Lunch: Bananas, Kroger Boneless Skinless Chicken Thighs, Birds Eye Brussel Sprouts. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slozano90's weight history
|