Weigh In record (no journal entry) for 12 November 2017
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2706 kcal
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Fat: 179.78g | Prot: 121.30g | Carb: 147.69g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional, Granix Fibra Total 4 Fibras, Ser Yogurt Bebible Frutilla. Lunch: Morcilla, Choripán, Papa al Horno (sin Comer la Cáscara), Tira de Asado. Dinner: Pomelo. more...
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losing 0.8 lb a week
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