Weigh In record (no journal entry) for 12 November 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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445 kcal
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Fat: 4.38g | Prot: 54.51g | Carb: 50.67g.
Breakfast: Onion Flakes, Water, Tea (Brewed, Decaffeinated), Bell Pepper, Coffee, Tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Water, Kiwi Fruit. more...
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losing 7.0 lb a week
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big@heart's weight history
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