Weigh In record (no journal entry) for 12 November 2017
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1618 kcal
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Fat: 111.79g | Prot: 40.77g | Carb: 224.76g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Nestlé Le Viennois Café, Marque Repère Pointe de Brie, Soupe de Légumes. Dinner: Coca-Cola Coca-Cola, Nutella Nutella, Sucre, Beurre, Crêpes Nature, Soupe de Légumes. Snacks/Other: Kojak Sucettes, Bananes. more...
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1773 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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