TheDyllionaire's Journal, 11 November 2017

222.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3591 kcal

Fat: 177.60g | Prot: 213.31g | Carb: 290.60g.   Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein, Maltodextrin. Lunch: McDonald's McFries (Medium), McDonald's Cheeseburger, McDonald's Big Mac. Dinner: Steers Mighty King Steer Burger, Steers Chips (Small). Snacks/Other: Nutritech Premium Whey Protein, Clover Full Cream Fresh Milk. more...

3203 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...