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22.5%massa gorda
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1484 kcal
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Fat: 113.21g | Prot: 64.09g | Carb: 51.16g.
Breakfast: Alpro Leite de Amêndoas, Café (Infusão), Myprotein Total Nutri-Greens Tropical, Abacate, Ovo Cozido, Espina Bacon Moldado. Lunch: Jubileu Chocolate Plus Noir 85%, Pepino (Descascado), Entrecosto de Carne de Porco. Dinner: Continente Cacau em Pó Magro, Origens Supermix Fibra, Pingo Doce Amêndoa Laminada, Continente Iogurte tipo Grego - Natural. Snacks/Other: Castanha Assada com Sal, Sumo de Limão, Vinagre (Cidra), Myprotein Manteiga de Amendoim, Canderel Cankao, Abacate. more...
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losing 0.8 lb a week
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