Weigh In record (no journal entry) for 05 May 2012
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131.8 lb
Lost so far: 22.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1473 kcal
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Fat: 64.12g | Prot: 111.71g | Carb: 123.76g.
Breakfast: Boneless Pork Loin Center Cut Chops Thin, Roasted Potato, Egg, Whole Wheat Fajita Tortillas. Lunch: Natural Choice Smoked Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks, Egg, Pork Loin (Tenderloin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: 100% Whole Grain Sugar Free Bread, Potatoes (Flesh Without Skin, with Salt, Boiled), Original Leg, Original Thigh. Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 1.0 lb a week
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