Weigh In record (no journal entry) for 08 November 2017
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1544 kcal
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Fat: 64.12g | Prot: 82.78g | Carb: 169.90g.
Breakfast: Flaxseed Seeds, Prana Black Chia Seeds, Bodylogix Vegan Protein, Almond Milk, Tim Hortons Double Double (Large). Lunch: No Name Seasoned Croutons, Tim Hortons Double Double (Medium), President's Choice 7 Grain Crackers. Dinner: Cantaloupe Melons, Fruit, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Renee's Gourmet Poppy Seed Dressing, Mixed Salad Greens. more...
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2265 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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