Weigh In record (no journal entry) for 07 November 2017
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301.6 lb
Lost so far: 34.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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804 kcal
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Fat: 24.51g | Prot: 53.38g | Carb: 84.44g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Boiled Egg. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Country Fresh Lowfat Cottage Cheese. more...
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losing 2.3 lb a week
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