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slowly but surely....
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2026 kcal
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Fat: 96.75g | Prot: 91.30g | Carb: 201.49g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk. Lunch: Rye Bread (Reduced Calorie), Sliced Ham, Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Tomatoes. Dinner: Minced Beef, Spaghetti, Meat Knish (Pastry Filled with Meat). Snacks/Other: Deli Sliced Ham, Air Popped White Popcorn, Bananas, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
07 Nov 17 by member: Carike23
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thanks, but been a long time since I have weighed in though...
07 Nov 17 by member: Cheron@1
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