Weigh In record (no journal entry) for 07 November 2017
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2075 kcal
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Fat: 141.07g | Prot: 60.90g | Carb: 296.63g.
Breakfast: Balisto Miel et Amandes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Beurre, Marque Repère Steak Haché, Danone Danette le Liégeois Chocolat, Coca-Cola Coca-Cola, Delisse Lait Demi Écrémé, Mousline Purée Tendresse de Lait. Dinner: Bonbons Durs, Coca-Cola Coca-Cola, Côtelette de Porc, Pomme. Snacks/Other: Bonbons de Chocolat au Lait, Brut de Coques Pop Corn Micro-Ondes, Kojak Sucettes. more...
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2155 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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