ttitan27's Journal, 05 April 2010

211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 21.28g | Prot: 38.74g | Carb: 167.82g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Dry Grated Parmesan Cheese, light sicilian roasted garlic, Smart Taste Pasta. more...

3217 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...