Weigh In record (no journal entry) for 06 November 2017
|
133.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
2197 kcal
|
Fat: 178.21g | Prot: 50.37g | Carb: 349.55g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Nestlé Le Viennois Café, Beurre, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: Marque Repère Pointe de Brie, La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Vinaigrette, Tartiflette. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes, Bonbons Durs. more...
|
|
1571 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|