|
22.5% massa gorda
|
119.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1553 kcal
|
Fat: 110.64g | Prot: 93.70g | Carb: 43.69g.
Breakfast: Myprotein Total Nutri-Greens Tropical, Pingo Doce Queijo Edam, Porminho Paio York, Abacate, Café (Infusão). Lunch: Jubileu Chocolate Plus Noir 85%, Azeitonas, Lombo de porco com molho preto, arroz couve flor com broculos. Dinner: Continente Cacau em Pó Magro, Origens Supermix Fibra, Continente Iogurte tipo Grego - Natural, Myprotein Manteiga de Amendoim, Pingo Doce Amêndoa Laminada. Snacks/Other: Pingo Doce Queijo Edam, Alpro Leite de Amêndoas, Canderel Cankao, Origens Oleo de Coco Extra Virgem, Myprotein Manteiga de Amendoim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|