Weigh In record (no journal entry) for 04 November 2017
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1791 kcal
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Fat: 153.25g | Prot: 44.74g | Carb: 263.21g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Coca-Cola Coca-Cola, Leonidas Chocolat, Delisse Crème Fraîche 4%, Tradilège Lardons Nature, Panzani Coquillettes. Dinner: Marque Repère Pointe de Brie, La Laitière Secret de Mousse Chocolat au Lait, Lay's Chips à l'ancienne, Pamplemousse, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes, Kojak Sucettes. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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