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Esta semana he avanzado un poquito mas......
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176.1 lb
Lost so far: 114.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1312 kcal
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Fat: 36.94g | Prot: 76.68g | Carb: 164.49g.
Breakfast: Lidl Frambuesas Congeladas, Kaiku Leche Desnatada sin Lactosa, Carrefour Copos de Arroz y Trigo Integral, Kaiku Yogur Desnatado sin Lactosa. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Zespri Kiwi Green, Diet Rádisson Tostadas de Arroz y Maiz, Casa Matachín Pechuga de Pollo al Natural, Prima Mostaza, Hacendado Sopa Jardinera. Dinner: Buitoni Pizza Jamón y Queso, Auchan Ensalada de Queso de Cabra. Snacks/Other: Kaiku Yogur Desnatado sin Lactosa, Sal, Torras Chocolate Blanco sin Azucar. more...
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2907 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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