Weigh In record (no journal entry) for 03 November 2017
|
230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
650 kcal
|
Fat: 13.38g | Prot: 71.09g | Carb: 67.98g.
Breakfast: Baby Spinach, Water, Bell Peppers, Mushrooms, Celery, Radish, Coffee, Tomato, Cooked Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Cauliflower, Baby Spinach, Turkey Breast Meat, Water, Green String Beans, Cooked Asparagus. Snacks/Other: Coffee with Milk and Sugar, Kiwi Fruit, Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|