Weigh In record (no journal entry) for 03 November 2017
|
195.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
2420 kcal
|
Fat: 77.52g | Prot: 84.67g | Carb: 238.32g.
Lunch: American Cheese, Mayonnaise, Capicola, Arnold Country Oat Bran Bread. Dinner: Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Pistachio Nuts, Kraft Shredded Parmesan Cheese, Sugar, San Marzano Crushed Tomatoes, Hormel Original Pepperoni Slices, King Arthur Flour Unbleached Bread Flour. Snacks/Other: Oil Popped White Popcorn, Red Table Wine, Rum, Gosling's Ginger Beer. more...
|
|
2686 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 25 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|