Filipi Dezincourt's Journal, 03 November 2017

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Weigh In record (no journal entry) for 03 November 2017

286.6 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:

990 kcal

Fat: 30.21g | Prot: 29.89g | Carb: 155.24g. Breakfast: Nescau Nescau com Leite, Queijo Mozzarella, Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Banana-Maçã, Mangas. more...

3194 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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Filipi Dezincourt's Journal, 03 November 2017

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