Weigh In record (no journal entry) for 01 November 2017
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2306 kcal
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Fat: 89.27g | Prot: 80.92g | Carb: 308.30g.
Breakfast: Arcor Cereales Azucarados, Ser Yogurt Bebible Frutilla, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Banana, Tarta de Verdura, Banana, Tarta de Verdura. Dinner: Pomelo. Snacks/Other: Pizza de Queso de Masa Delgada, Tostado Sándwich, Café Cortado, Frutos Mezclados Secos Tostados. more...
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gaining 3.9 lb a week
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