Weigh In record (no journal entry) for 01 November 2017
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1309 kcal
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Fat: 45.40g | Prot: 94.93g | Carb: 132.99g.
Breakfast: Woolworths Raw Date and Nut Bar. Lunch: Woolworths Low Fat Milk, USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean, Woolworths Low Fat Milk. Snacks/Other: Woolworths Raw Date & Nut Bar, Cappuccino, Woolworths Low Fat Milk. more...
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gaining 1.0 lb a week
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