Weigh In record (no journal entry) for 31 October 2017
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1177 kcal
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Fat: 58.10g | Prot: 58.25g | Carb: 103.47g.
Breakfast: Elegê Manteiga Extra com Sal, Yoki Tapioca. Lunch: Repolho Verde Cozido, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína, Cupim Assado, Picanha. Snacks/Other: Garoto Chocolate Crocante. more...
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losing 0.2 lb a week
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