Weigh In record (no journal entry) for 30 October 2017
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1983 kcal
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Fat: 74.45g | Prot: 68.87g | Carb: 265.58g.
Breakfast: Arcor Cereales Azucarados, Ser Yogurt Bebible Frutilla, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Agua, Tarta de Verdura. Dinner: Pomelo, Tarta de Verdura. Snacks/Other: BC Mermelada de Durazno, La Serenísima Casancrem Light, Dos Hermanos Galletas de Arroz Integral Dulces, Danette Postre Dulce de Leche, Ser Yogurt Colchón Frutilla, Frutos Mezclados Secos Tostados. more...
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3196 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Treadmill - 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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