Weigh In record (no journal entry) for 29 October 2017
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177.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1951 kcal
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Fat: 96.97g | Prot: 77.89g | Carb: 196.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Sugar, Butter, White Bread (Home Recipe or Bakery), Jelly (All Flavors), Coffee. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Utz Pretzel Sticks, Guacamole with Tomatoes, Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head 42% Lower Sodium Ham, Italian Bread. Dinner: Great Value Vegetable Medley, Potato French Fries, Kroger Pork Country Style Ribs. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2559 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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