|
Weight loss has stalled. I'm generally sleeping only 5 - 6 hours. Ineed to get that fat percentage down more and give up Arizona tea and drink more water.
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
1398 kcal
|
Fat: 33.02g | Prot: 84.51g | Carb: 195.90g.
Breakfast: Sweet Apple Chicken Sausage, red pepper, egg white, coffee, egg. Lunch: Arnold Palmer 23 oz can, chicken, tomatoes, gourmet brown Rice Crisps, salad greens, balsamic vinegar. Dinner: Sonoma Blend Vegetables, brown sugar, soy milk, sweet potato, Turkey Meatloaf with Piquant Sauce. Snacks/Other: Apples, water, banana. more...
|
|
2452 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay775's weight history
|