Weigh In record (no journal entry) for 28 October 2017
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219.9 lb
Lost so far: 69.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1839 kcal
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Fat: 83.79g | Prot: 90.65g | Carb: 179.01g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Ebicen Ebicen Cebola, Faixa Azul Queijo Parmesao, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry. Lunch: Integralmedica Vo2 Whey Bar Chocolate, Burger King Cheeseburger. Dinner: Sadia Pizza de Calabresa, Häagen-Dazs Sorvete Doce de Leite. more...
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losing 5.0 lb a week
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