Weigh In record (no journal entry) for 28 October 2017
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1838 kcal
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Fat: 134.21g | Prot: 54.82g | Carb: 307.84g.
Breakfast: Bananes, Brossard Savane Barr'. Lunch: Pilon de Poulet (Peau Pas Mangée), Raisins Secs, Milbona Crumble aux Pommes, La Laitière Glace Vanille, Notre Jardin Légumes Pour Couscous, Coca-Cola Coca-Cola, Semoule. Dinner: Marque Repère Pointe de Brie, Danone Danette le Liégeois Chocolat, Lidl Croque Monsieur, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1903 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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