Weigh In record (no journal entry) for 27 October 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1569 kcal
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Fat: 117.36g | Prot: 77.95g | Carb: 52.68g.
Breakfast: Manteiga, Pingo Doce Queijo Flamengo, Pão de Leite, Abacate, Café (Infusão), Óleo de Coco, Sumo de Limão, Vinagre (Cidra). Lunch: Courgette, Carne de Vaca Picada (85% Magro / 15% Gordo), Fumadinho Bacon Fatiado, Azeite Extra-Virgem, Continente Polpa de Tomate, Terra Nostra Queijo Flamengo Ralado, Jubileu Chocolate Plus Noir 85%. Dinner: Croquete de Carne, Ovo, Izidoro Salsichas Bockwurst, Jubileu Chocolate Plus Noir 85%. Snacks/Other: Amêndoas, Continente Iogurte Grego Natural, Café (Infusão). more...
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losing 3.1 lb a week
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