Weigh In record (no journal entry) for 27 October 2017
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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887 kcal
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Fat: 42.58g | Prot: 64.50g | Carb: 65.12g.
Breakfast: Gold Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ev Yapımı Yoğurt, Yeşil Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz. more...
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losing 0.3 lb a week
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