Weigh In record (no journal entry) for 26 October 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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778 kcal
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Fat: 7.62g | Prot: 59.85g | Carb: 89.06g.
Breakfast: Mushrooms, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Coffee, Cooked Egg White. Lunch: Kidney Beans (Canned), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned). Dinner: Betty Crocker Tuna Helper. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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