Weigh In record (no journal entry) for 26 October 2017
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276.7 lb
Lost so far: 16.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1478 kcal
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Fat: 39.01g | Prot: 38.39g | Carb: 270.46g.
Breakfast: Green Smoothie. Lunch: Pineapple, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Dinner: Quaker Soft Baked Oatmeal Cookies - Banana Nut, Lentil Loaf. Snacks/Other: Simply Nature Cranberry Almond Bar. more...
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losing 9.8 lb a week
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