Weigh In record (no journal entry) for 24 October 2017
|
222.8 lb
Lost so far: 66.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1863 kcal
|
Fat: 96.64g | Prot: 108.02g | Carb: 140.33g.
Breakfast: São Lourenço Doce de Leite Diet, Agtal Mixed Nuts Original, Sadia Lasanha à Bolonhesa, Queijo Parmesão (Ralado). Lunch: McDonald's Molho Barbecue, McDonald's Chicken McNuggets (4), McDonald's Cheddar McMelt. Dinner: Integralmedica VO2 Whey Bar, McCain Batata Pré-Frita Congelada, Sertanorte Queijo Coalho. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|