Weigh In record (no journal entry) for 24 October 2017
|
234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
558 kcal
|
Fat: 6.84g | Prot: 42.34g | Carb: 86.01g.
Breakfast: Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. Lunch: Tomatoes, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned), Bell Peppers. Snacks/Other: Coffee with Milk and Sugar, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|