Weigh In record (no journal entry) for 24 October 2017
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1958 kcal
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Fat: 186.29g | Prot: 37.47g | Carb: 252.72g.
Breakfast: Pain au Chocolat. Lunch: Oeufs au Lait, Coca-Cola Coca-Cola, Gratin de Courgettes. Dinner: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Oeuf, Lay's Chips à l'ancienne , Vinaigrette, Tomates. Snacks/Other: Bananes, M&M's M&M's, Kojak Sucettes. more...
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2171 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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