shanthefat's Journal, 03 April 2010

266.2 lb Lost so far: 23.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 60.27g | Prot: 116.54g | Carb: 154.26g.   Lunch: Chicken Panini. Dinner: Mexican Rice, Shrimp, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: 100 Calorie Pack Twinkie Bites, Rold Gold Pretzel Sticks. more...

2941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...