Weigh In record (no journal entry) for 30 April 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1235 kcal
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Fat: 49.36g | Prot: 78.76g | Carb: 127.13g.
Breakfast: avocado, olive oil, coffee, red pepper, brown and wild rice. Lunch: balsamic vinegar, salad greens, tomatoes, iced green tea, raw spinach, scallion, green grapes, mayo, chicken breast. Dinner: Non Dairy "Mac & Cheese", Sweet Apple Chicken Sausage. more...
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3246 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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