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Proudmomma412
Journal
21 Oct 17
Proudmomma412's Journal, 21 October 2017
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Weigh In record (no journal entry) for 21 October 2017
194.8 lb
Lost so far:
23.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2017:
1271 kcal
Fat: 71.31g | Prot: 33.57g | Carb: 121.53g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
Lunch:
Egg Salad Sandwich.
Dinner:
Sandwich.
Snacks/Other:
Little Debbie Cherry Fruit Pie.
more...
2987 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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