slowly getting my shit together and making my way back down. It's only about four lbs until I start feeling really comfortable again :)
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1683 kcal
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Fat: 75.43g | Prot: 83.92g | Carb: 167.64g.
Breakfast: Lotus Biscoff Brotaufstrich, American Erdnusscreme, Gut & Günstig Sauerkirschen, Blaubeeren, Gut & Günstig Haferflocken, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Gekochtes Ei, A-One Instant Nudelsuppe Huhngeschmack, Combino Bolognese Sauce mit Rindfleisch. Dinner: Ungesüßte, Gefrorene Himbeeren, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, MAOAM Kaubonbon. more...
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losing 1.5 lb a week
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