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dadofgus
Journal
20 Oct 17
dadofgus's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
2358 kcal
Fat: 57.80g | Prot: 76.05g | Carb: 258.65g.
Breakfast:
Evol Egg & Green Chile Burrito, Coffee.
Lunch:
Delimex Chicken Chipotle Burrito Bowl.
Dinner:
Planet Sub 6" Ham and Cheese.
Snacks/Other:
Kroger Salted Peanuts, Utz Party Mix, Dogfish Head 60 Minute IPA.
more...
2805 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes.
more...
losing 7.0 lb a week
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