Weigh In record (no journal entry) for 28 April 2012
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132.8 lb
Lost so far: 21.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1162 kcal
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Fat: 43.19g | Prot: 56.32g | Carb: 152.00g.
Breakfast: Almond Breeze Original, Bananas, Milled Golden Flaxseed, 100% Whole Grain Oatmeal, Strawberries. Lunch: Bread & butter chips, Chunk Light Tuna, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baked Cheetos Crunchy Cheese Flavored Snacks, Light Mayonnaise. Dinner: 100% Whole Grain Sugar Free Bread, Vegetable Oil, Homestyle Roasted Turkey Gravy, Mixed Vegetables, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, White Potatoes (Flesh and Skin). more...
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losing 0.6 lb a week
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