Weigh In record (no journal entry) for 18 October 2017
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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594 kcal
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Fat: 5.97g | Prot: 62.38g | Carb: 43.24g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Coles Sliced Chicken Breast. Dinner: Weight Watchers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccolini, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Jols Sugar Free Pastilles. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Tigerbalm's weight history
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