Weigh In record (no journal entry) for 17 October 2017
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1377 kcal
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Fat: 31.48g | Prot: 59.08g | Carb: 141.38g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Chobani Nonfat Plain Greek Yogurt (170g), Archer Farms Farro, Skinless Chicken Breast, Trader Joe's Tahini Sauce, Hanover Chick Peas, Cucumber (with Peel). Dinner: Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Bell's Two Hearted Ale, Rum, Gosling's Ginger Beer. more...
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2540 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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losing 2.1 lb a week
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 Comments
Half pound from ONE-derland - you're on your way!
17 Oct 17 by member: From371to184
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