JazzViri's Journal, 16 October 2017

117.9 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 37.86g | Prot: 39.55g | Carb: 137.91g.   Breakfast: Piña, Toronja (Rosa y Rojo). Lunch: Nutrisa Churritos con Amaranto y Chile, Gamesa Galletas Marias. Dinner: Ciabatta, Queso Manchego, Champiñones Portobello (a la Parrilla). Snacks/Other: Mafer Cacahuate Enchilado, Turin Chocolate Amargo 73% Cacao, Plátano Dominico. more...

1818 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...