Weigh In record (no journal entry) for 15 October 2017
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209.3 lb
Lost so far: 5.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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936 kcal
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Fat: 47.29g | Prot: 41.10g | Carb: 88.78g.
Breakfast: Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Caffe D'Vita Mocha Cappuccino. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Red Bell Pepper, Butter, Forrelli Rice Cakes. Dinner: Kraft Wheat Thins Original, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Swordfish. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Musselman's Natural Unsweetened Apple Sauce. more...
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3469 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Comments
Way to go! I'm glad to see you are still here.
15 Oct 17 by member: diehard3
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15 Oct 17 by member: ClassicRocker
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