Weigh In record (no journal entry) for 13 October 2017
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1948 kcal
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Fat: 121.42g | Prot: 42.03g | Carb: 328.00g.
Breakfast: Balisto Miel et Amandes, Oeufs au Lait. Lunch: Raisins Secs, La Laitière Glace Vanille, Milbona Crumble aux Pommes, Coca-Cola Coca-Cola, Semoule. Dinner: Oeuf, Vinaigrette, Salade Verte, Tomates, Coca-Cola Coca-Cola, Oeufs au Lait, Lay's Chips à l'ancienne. Snacks/Other: Cémoi Chocotines, Kojak Sucettes, Haribo Crocodiles. more...
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2173 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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