Weigh In record (no journal entry) for 01 April 2010
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182.3 lb
Lost so far: 59.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1663 kcal
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Fat: 87.90g | Prot: 99.63g | Carb: 122.01g.
Breakfast: Italian Sweet Creme Creamer, Cracked Wheat Bread, Coffee, Egg. Lunch: Cracked Wheat Bread, Light Mayonnaise, tomatoe, chicken breast. Dinner: Seafood Salad, Potato Wedges, Cole Slaw, Original Recipe Chicken Thigh, fried chicken kfc. Snacks/Other: CUCUMBER, Cauliflower, light mayo. more...
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losing 3.5 lb a week
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sheripickle's weight history
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