luisabino's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

213.8 lb Lost so far: 6.6 lb. Still to go: 48.5 lb. Diet followed 100%.

Diet Calendar Entries for 12 October 2017:

817 kcal

Fat: 46.91g | Prot: 57.35g | Carb: 49.62g. Lunch: Abacates, Ovo Cozido, Couve, Pescada Cozida. Dinner: Frango Assado, Goiaba, Sopa de Legumes. more...

3443 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 2 hours, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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luisabino's Journal, 12 October 2017

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